Wished I'd done a bit more at the Gym !
Started with some 2.5 kg dumbells on a weight bench including - all upper body exercises as I've been doing too many lower body exercises lately.
Over to the Rower - rowed 751m in 2 m 39 s - playing the Fish Game on the Concept 2 :) Just love the rowing machine.
Circuit machines next - once again, just upper body i.e. Seated Row, Lateral Pulldown, Shoulder Press, Chest Press etc.
About an hour's worth in all - so that'll do for today, I think.
