Yoga & Pilates
Wednesday, March 30, 2011
Program for today
TODAY'S PROGRAMME - At home to begin with.
New 'VANS' shoes to be laced up, a medicine ball to play around with and a yoga mat for some pilates & stretching.
1 hour's worth, time starts ... NOW!
Tuesday, March 29, 2011
Tuesday
Parked the car a LONG way from the shop I needed to go to.
Working on my blog - THEN going back to the surf store to buy some more gear.
Working on my blog - THEN going back to the surf store to buy some more gear.
Monday, March 28, 2011
Today's Exercise
Wished I'd done a bit more at the Gym !
Started with some 2.5 kg dumbells on a weight bench including - all upper body exercises as I've been doing too many lower body exercises lately.
Over to the Rower - rowed 751m in 2 m 39 s - playing the Fish Game on the Concept 2 :) Just love the rowing machine.
Circuit machines next - once again, just upper body i.e. Seated Row, Lateral Pulldown, Shoulder Press, Chest Press etc.
About an hour's worth in all - so that'll do for today, I think.
Started with some 2.5 kg dumbells on a weight bench including - all upper body exercises as I've been doing too many lower body exercises lately.
Over to the Rower - rowed 751m in 2 m 39 s - playing the Fish Game on the Concept 2 :) Just love the rowing machine.
Circuit machines next - once again, just upper body i.e. Seated Row, Lateral Pulldown, Shoulder Press, Chest Press etc.
About an hour's worth in all - so that'll do for today, I think.
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